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Focusing on the benefits of chair yoga, this guide offers seniors a practical approach to enhance their physical health and overall wellbeing. It presents a variety of exercises designed to improve flexibility, strength, and balance, all while accommodating different mobility levels. The book emphasizes the importance of mindfulness and relaxation, making it a valuable resource for those looking to rejuvenate their body safely and effectively.
Buchkauf
Chair Yoga for Seniors, Teri Wheeler
- Sprache
- Erscheinungsdatum
- 2022
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- (Hardcover)
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- Titel
- Chair Yoga for Seniors
- Untertitel
- A Stretching Handbook of Chair Yoga Exercises and Training You Can Do At Home To Build Agility, Strength, and for Healthy Aging
- Sprache
- Englisch
- Autor*innen
- Teri Wheeler
- Verlag
- CORE Publishing LLC
- Erscheinungsdatum
- 2022
- Einband
- Hardcover
- Seitenzahl
- 76
- ISBN13
- 9781955935425
- Reihe
- Schlagwörter
- Medizin & Gesundheit, Yoga
- Beschreibung
- Focusing on the benefits of chair yoga, this guide offers seniors a practical approach to enhance their physical health and overall wellbeing. It presents a variety of exercises designed to improve flexibility, strength, and balance, all while accommodating different mobility levels. The book emphasizes the importance of mindfulness and relaxation, making it a valuable resource for those looking to rejuvenate their body safely and effectively.