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Sh*t I Say to Myself
40 Ways to Ditch the Negative Self-Talk That's Dragging You Down (16pt Large Print Edition)
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Focusing on the impact of negative self-talk, this guide offers a blend of mindfulness and cognitive behavioral therapy strategies. The author, a psychotherapist, employs a candid and humorous tone to empower readers to confront and overcome detrimental thoughts. By promoting positivity and self-confidence, the book serves as a practical resource for those seeking to improve their mental health and well-being.
Buchkauf
Sh*t I Say to Myself, Katie Krimer
- Sprache
- Erscheinungsdatum
- 2023
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- Sh*t I Say to Myself
- Untertitel
- 40 Ways to Ditch the Negative Self-Talk That's Dragging You Down (16pt Large Print Edition)
- Sprache
- Englisch
- Autor*innen
- Katie Krimer
- Verlag
- ReadHowYouWant
- Erscheinungsdatum
- 2023
- Einband
- Paperback
- Seitenzahl
- 206
- ISBN13
- 9781038730909
- Reihe
- Schlagwörter
- Sachbücher, Lebenshilfe, Psychische Gesundheit
- Bewertung
- 3,75 von 5 Sternen
- Beschreibung
- Focusing on the impact of negative self-talk, this guide offers a blend of mindfulness and cognitive behavioral therapy strategies. The author, a psychotherapist, employs a candid and humorous tone to empower readers to confront and overcome detrimental thoughts. By promoting positivity and self-confidence, the book serves as a practical resource for those seeking to improve their mental health and well-being.