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Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This book reveals how to integrate yoga nidra into your life for sleep-filled nights and energized days.
Buchkauf
Yoga Nidra Made Easy, DinsmoreTuli Uma
- Sprache
- Erscheinungsdatum
- 2022
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- (Paperback)
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- Titel
- Yoga Nidra Made Easy
- Sprache
- Englisch
- Autor*innen
- DinsmoreTuli Uma
- Verlag
- Hay House UK Ltd
- Erscheinungsdatum
- 2022
- Einband
- Paperback
- Seitenzahl
- 272
- ISBN10
- 1788177401
- ISBN13
- 9781788177405
- Reihe
- Schlagwörter
- Sachbücher, Medizin & Gesundheit, Gesundheit, Yoga
- Beschreibung
- Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This book reveals how to integrate yoga nidra into your life for sleep-filled nights and energized days.