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This guide offers practical strategies for reframing thoughts to enhance well-being, authored by clinical psychologist Dr. Michaela Dunbar, known for her work with @myeasytherapy. It emphasizes accessible techniques that empower readers to transform their mindset and improve their lives, making mental health concepts easy to understand and apply.
Buchkauf
You've Got This, Michaela Dunbar
- Sprache
- Erscheinungsdatum
- 2022
- product-detail.submit-box.info.binding
- (Hardcover)
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- Titel
- You've Got This
- Untertitel
- Seven Steps to a Life You Love
- Sprache
- Englisch
- Autor*innen
- Michaela Dunbar
- Verlag
- Penguin Books Ltd
- Erscheinungsdatum
- 2022
- Einband
- Hardcover
- Seitenzahl
- 224
- ISBN13
- 9780241545744
- Reihe
- Schlagwörter
- Sachbücher, Kunst & Kultur, Hobby, Bildende Kunst
- Bewertung
- 4,05 von 5 Sternen
- Beschreibung
- This guide offers practical strategies for reframing thoughts to enhance well-being, authored by clinical psychologist Dr. Michaela Dunbar, known for her work with @myeasytherapy. It emphasizes accessible techniques that empower readers to transform their mindset and improve their lives, making mental health concepts easy to understand and apply.