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The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression
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Positive life changes lead to positive brain changes! Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills in a workbook format to help readers with depression make small changes that add up to a successful recovery. With this accessible guide, readers will learn how dozens of tiny positive steps can reshape the brain and create an upward spiral towards a happier, healthier life.
Buchkauf
The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression, Alex Korb
- Sprache
- Erscheinungsdatum
- 2019
- Einband
- (Paperback)
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- Titel
- The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression
- Sprache
- Englisch
- Autor*innen
- Alex Korb
- Verlag
- NEW HARBINGER PUBN
- Erscheinungsdatum
- 2019
- Einband
- Paperback
- Seitenzahl
- 232
- ISBN10
- 1684032423
- ISBN13
- 9781684032426
- Reihe
- Schlagwörter
- Sachbücher, Lebenshilfe, Psychologische Thematik, Persönliche Entwicklung, Wissenschaft, Psychische Gesundheit, Gehirn
- Bewertung
- 4,35 von 5 Sternen
- Beschreibung
- Positive life changes lead to positive brain changes! Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills in a workbook format to help readers with depression make small changes that add up to a successful recovery. With this accessible guide, readers will learn how dozens of tiny positive steps can reshape the brain and create an upward spiral towards a happier, healthier life.