Ashtanga Yoga

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A step-by-step introduction to Power Yoga practised by the stars. Ashtanga Yoga is a practical and inspirational book for anyone who wishes to improve their physical, mental and spiritual well-being. Follow some useful breathing techniques, before moving safely and expertly through the four basic Ashtanga posture sequences. All of the positions are presented with step-by-step photo sequences and clear instructions, as well as details of the benefits of each posture. Interspersed throughout the book are inspiring quotations from yoga's classic texts. Whatever your level of ability, Ashtanga Yoga offers an expert guide to practice at home, to bring well-being and fulfilment within easy reach of us all.