Sleeping Your Way to The Top

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Many people believe the less sleep you get, the more productive you are. Sleeping Your Way to the Top debunks that myth and shows that sleep and success go hand in hand. This groundbreaking study presents compelling new research and the latest clinically proven techniques for getting quality rest, achieving maximum productivity, and overcoming common sleep impediments to enhance your career. Featuring sidebars, charts, and illustrations, this book finally takes the stigma out of sleep.