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"Elite trainer and fitness guru Mark Lauren shows you that the best and only equipment you need to get in shape is free and always accessible: your own body. Featuring 120 different exercises in five movement categories--pulling, squatting, in-line pushing, perpendicular pushing, and bending--and with three ascending levels of difficulty, ...ensures that you'll never get bored by the same static workout."--Provided by publisher.
Buchkauf
Body by you, Mark Lauren, Joshua Clark
- Sprache
- Erscheinungsdatum
- 2012
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- (Paperback)
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- Titel
- Body by you
- Sprache
- Englisch
- Autor*innen
- Mark Lauren, Joshua Clark
- Verlag
- Ballantine Books
- Erscheinungsdatum
- 2012
- Einband
- Paperback
- Seitenzahl
- 138
- ISBN10
- 0345528972
- ISBN13
- 9780345528971
- Reihe
- Schlagwörter
- Sachbücher, Medizin & Gesundheit, Lebenshilfe, Sport, Medizin, Gesundheit, Sport & Outdoor, Gesunder Lebensstil, Fitness & Krafttraining, Fitness, Ausbildung, Training, Gewichtsverlust
- Bewertung
- 3,9 von 5 Sternen
- Beschreibung
- "Elite trainer and fitness guru Mark Lauren shows you that the best and only equipment you need to get in shape is free and always accessible: your own body. Featuring 120 different exercises in five movement categories--pulling, squatting, in-line pushing, perpendicular pushing, and bending--and with three ascending levels of difficulty, ...ensures that you'll never get bored by the same static workout."--Provided by publisher.