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Meathead

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  • 218 Seiten
  • 8 Lesestunden

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Meathead bridges scientific discoveries with athletic anecdotes to unravel the neuroscience of exercise for the jock, gym rat, and sports nut. This is one of few popular science books that strictly focuses on exercise and athletic performance at the level of the brain. This book also serves as inspirational reading for the "pre-determined" couch potato by showing how easy it is for the brain to positively crave exercise and the short- and long-term benefits of exercise for brain health and function. For athletes and coaches, this book provides unique perspectives for enhancing athletic performance and recovery.

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Meathead, Allison Brager

Sprache
Erscheinungsdatum
2015
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(Paperback)
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Titel
Meathead
Sprache
Englisch
Autor*innen
Allison Brager
Erscheinungsdatum
2015
Einband
Paperback
Seitenzahl
218
ISBN10
149086444X
ISBN13
9781490864440
Reihe
Schlagwörter
Natur
Bewertung
3,65 von 5 Sternen
Beschreibung
Meathead bridges scientific discoveries with athletic anecdotes to unravel the neuroscience of exercise for the jock, gym rat, and sports nut. This is one of few popular science books that strictly focuses on exercise and athletic performance at the level of the brain. This book also serves as inspirational reading for the "pre-determined" couch potato by showing how easy it is for the brain to positively crave exercise and the short- and long-term benefits of exercise for brain health and function. For athletes and coaches, this book provides unique perspectives for enhancing athletic performance and recovery.