Ausverkauft, aber heiß begehrt!
Mehr zum Buch
Yoga can be an intense total-body workout - burning up to 400 calories in an intense, 90-minute session (roughly the same as 40 minutes of moderate running!). This book offers a mindful eating plan that focuses on calming, cleansing foods, helping to outsmart stress and gain control over cravings, a key component to long-term weight loss.
Buchkauf
The Women's Health Big Book of Yoga, Kathryn Budig
- Sprache
- Erscheinungsdatum
- 2012
- product-detail.submit-box.info.binding
- (Paperback)
Wir benachrichtigen dich per E-Mail.
Hier könnte deine Bewertung stehen.
- Titel
- The Women's Health Big Book of Yoga
- Sprache
- Englisch
- Autor*innen
- Kathryn Budig
- Verlag
- Rodale
- Erscheinungsdatum
- 2012
- Einband
- Paperback
- ISBN10
- 1609618394
- ISBN13
- 9781609618391
- Reihe
- Schlagwörter
- Sachbücher, Medizin & Gesundheit, Lebenshilfe, Medizin, Handbücher und Anleitungen, Gesundheit, Sport & Outdoor, Gesunder Lebensstil, Yoga, Fitness & Krafttraining, Fitness
- Bewertung
- 4,35 von 5 Sternen
- Beschreibung
- Yoga can be an intense total-body workout - burning up to 400 calories in an intense, 90-minute session (roughly the same as 40 minutes of moderate running!). This book offers a mindful eating plan that focuses on calming, cleansing foods, helping to outsmart stress and gain control over cravings, a key component to long-term weight loss.