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What Is Meditation? explains the Buddhist worldview and the age-old practice it perfected to unfold our innate qualities of compassion, self-acceptance, and inner peace. Rob Nairn gives step-by-step instructions for beginning your own meditation practice, including three simple exercises—"Bare Attention," "Remaining in the Present," and "Meditation Using Sound"—to help get you started.
Buchkauf
What is meditation? : Buddhism for everyone, Rob Nairn
- Sprache
- Erscheinungsdatum
- 2000
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- (Paperback)
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- Titel
- What is meditation? : Buddhism for everyone
- Sprache
- Englisch
- Autor*innen
- Rob Nairn
- Verlag
- Shambhala
- Erscheinungsdatum
- 2000
- Einband
- Paperback
- Seitenzahl
- 112
- ISBN10
- 1570627150
- ISBN13
- 9781570627156
- Reihe
- Schlagwörter
- Sachbücher, Esoterik & Religion, Religiöse Themen, Religion, Spiritualität, Yoga, Buddhismus
- Bewertung
- 4 von 5 Sternen
- Beschreibung
- What Is Meditation? explains the Buddhist worldview and the age-old practice it perfected to unfold our innate qualities of compassion, self-acceptance, and inner peace. Rob Nairn gives step-by-step instructions for beginning your own meditation practice, including three simple exercises—"Bare Attention," "Remaining in the Present," and "Meditation Using Sound"—to help get you started.