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Mindfulness, bliss, and beyond : a meditator's handbook

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Discover how meditation can be a way to radically encounter bliss and to begin—and sustain—real transformation in ourselves. it's not just a way to relax, or to deal with life's problems. Done correctly, it can be a way to radically encounter bliss and to begin - and sustain - real transformation in ourselves.In Mindfulness, Bliss, and Beyond , self-described meditation junkie Ajahn Brahm shares his knowledge and experience of the jhanas - a core part of the Buddha's original meditation teaching. Never before has this material been approached in such an empowering way, by a teacher of such authority and popularity.Full of surprises, delightfully goofy humor, and entertaining stories that inspire, instruct, and illuminate, Mindfulness, Bliss, and Beyond will encourage those new to meditation, and give a shot in the arm to more experienced practitioners as well.

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Mindfulness, bliss, and beyond : a meditator's handbook, Ajahm Brahm

Sprache
Erscheinungsdatum
2006
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Titel
Mindfulness, bliss, and beyond : a meditator's handbook
Sprache
Englisch
Autor*innen
Ajahm Brahm
Erscheinungsdatum
2006
Einband
Paperback
Seitenzahl
320
ISBN10
0861712757
ISBN13
9780861712755
Reihe
Bewertung
4,25 von 5 Sternen
Beschreibung
Discover how meditation can be a way to radically encounter bliss and to begin—and sustain—real transformation in ourselves. it's not just a way to relax, or to deal with life's problems. Done correctly, it can be a way to radically encounter bliss and to begin - and sustain - real transformation in ourselves.In Mindfulness, Bliss, and Beyond , self-described meditation junkie Ajahn Brahm shares his knowledge and experience of the jhanas - a core part of the Buddha's original meditation teaching. Never before has this material been approached in such an empowering way, by a teacher of such authority and popularity.Full of surprises, delightfully goofy humor, and entertaining stories that inspire, instruct, and illuminate, Mindfulness, Bliss, and Beyond will encourage those new to meditation, and give a shot in the arm to more experienced practitioners as well.