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Focusing on practical strategies, this guide offers research-backed insights for incorporating movement into everyday routines. It emphasizes user-friendly techniques to enhance physical activity, making it accessible for individuals seeking to improve their overall well-being through increased movement.
Buchkauf
Reintroducing Healthy Movement into Daily Life, Bernie Warren, Glenys McQueen-Fuentes
- Sprache
- Erscheinungsdatum
- 2023
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- (Hardcover)
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- Titel
- Reintroducing Healthy Movement into Daily Life
- Untertitel
- Combating Stress, Disease and Ill Health
- Sprache
- Englisch
- Autor*innen
- Bernie Warren, Glenys McQueen-Fuentes
- Verlag
- CRC Press
- Erscheinungsdatum
- 2023
- Einband
- Hardcover
- Seitenzahl
- 158
- ISBN13
- 9781138342286
- Reihe
- Schlagwörter
- Medizin & Gesundheit, Natur
- Beschreibung
- Focusing on practical strategies, this guide offers research-backed insights for incorporating movement into everyday routines. It emphasizes user-friendly techniques to enhance physical activity, making it accessible for individuals seeking to improve their overall well-being through increased movement.