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A one-stop resource on how to have a healthy body, glowing skin, a clear mind and a streamlined life, providing safe, no-nonsense information and debunking the myths of detoxing The benefits of detoxing * Questionnaires to tailor your detox to suit your body, mind and lifestyle * A range of programmes, from a gentle plan for beginners to the ultimate mind-body detox * Body-blitzing therapies to tone and refresh, featuring spa treatments, reflexology and yoga * Mind-detox techniques, including meditation, breathing and self-hypnosis* Ideas on how to detox difficult relationships and streamline your life
Buchkauf
Detox handbook, Jennifer Harper
- Sprache
- Erscheinungsdatum
- 2002
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- (Paperback)
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- Titel
- Detox handbook
- Sprache
- Englisch
- Autor*innen
- Jennifer Harper
- Verlag
- Dorling Kindersley
- Erscheinungsdatum
- 2002
- Einband
- Paperback
- Seitenzahl
- 128
- ISBN10
- 0751339717
- ISBN13
- 9780751339710
- Reihe
- Schlagwörter
- Sachbücher, Medizin & Gesundheit, Lebenshilfe, Medizin, Gesundheit, Gesunder Lebensstil, Suchtbehandlung
- Erstveröffentlichung
- 2002
- Originaltitel
- Detox Handbook
- Bewertung
- 3,75 von 5 Sternen
- Beschreibung
- A one-stop resource on how to have a healthy body, glowing skin, a clear mind and a streamlined life, providing safe, no-nonsense information and debunking the myths of detoxing The benefits of detoxing * Questionnaires to tailor your detox to suit your body, mind and lifestyle * A range of programmes, from a gentle plan for beginners to the ultimate mind-body detox * Body-blitzing therapies to tone and refresh, featuring spa treatments, reflexology and yoga * Mind-detox techniques, including meditation, breathing and self-hypnosis* Ideas on how to detox difficult relationships and streamline your life