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Dr. Vijay Vad's "Back Rx" offers a comprehensive 15-minute daily program over eight weeks to alleviate low-back pain through medical yoga and Pilates. This updated edition includes new insights on diet, exercise, pain relief methods, and ergonomics, alongside the introduction of a helpful app, empowering readers to manage their pain effectively.
Buchkauf
Back RX, Vijay Vad, Peter Occhiogrosso
- Sprache
- Erscheinungsdatum
- 2004
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- (Paperback)
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- Titel
- Back RX
- Sprache
- Englisch
- Autor*innen
- Vijay Vad, Peter Occhiogrosso
- Verlag
- Gotham Books
- Erscheinungsdatum
- 2004
- Einband
- Paperback
- Seitenzahl
- 176
- ISBN13
- 9781592400454
- Reihe
- Schlagwörter
- Sachbücher, Medizin & Gesundheit, Gesundheit
- Bewertung
- 4,25 von 5 Sternen
- Beschreibung
- Dr. Vijay Vad's "Back Rx" offers a comprehensive 15-minute daily program over eight weeks to alleviate low-back pain through medical yoga and Pilates. This updated edition includes new insights on diet, exercise, pain relief methods, and ergonomics, alongside the introduction of a helpful app, empowering readers to manage their pain effectively.