Dr. Vijay Vad's "Back Rx" offers a comprehensive 15-minute daily program over eight weeks to alleviate low-back pain through medical yoga and Pilates. This updated edition includes new insights on diet, exercise, pain relief methods, and ergonomics, alongside the introduction of a helpful app, empowering readers to manage their pain effectively.
Focusing on lifestyle changes, Dr. Vijay Vad presents a revolutionary three-part approach to managing arthritis without relying solely on medications. Drawing from his extensive research and experience treating athletes, the Arthritis Rx Plan offers practical strategies to alleviate pain and improve quality of life. This system emphasizes empowering individuals to take control of their health through informed choices and sustainable practices, ultimately transforming the way arthritis is managed.
Groundbreaking research from the official physician to the PGA Tour reveals effective strategies for preventing back pain while enhancing driving distance in golf. This book combines medical insights with practical tips, offering golfers valuable techniques to improve their performance and overall well-being on the course.
The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming Whether you’re learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers: A primer on running’s most common injuries, emphasizing prevention and recovery, to get you through the grueling training months unscathed. Essential strengthening exercises, stretches, nutrition, and hydration tips.