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- 328 Seiten
- 12 Lesestunden
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What if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this fully revised and updated edition of best-selling classic, The Mindfulness and Acceptance Workbook for Depression includes updated exercises based in breakthrough research on self-compassion, mindfulness, and neuroscience to help readers work through their depression--rather than avoid it--and go on to create a more meaningful life.
Buchkauf
The mindfulness and acceptance workbook for depression, Kirk Strosahl, Patricia J. Robinson
- Sprache
- Erscheinungsdatum
- 2017
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- The mindfulness and acceptance workbook for depression
- Sprache
- Englisch
- Autor*innen
- Kirk Strosahl, Patricia J. Robinson
- Erscheinungsdatum
- 2017
- Einband
- Paperback
- Seitenzahl
- 328
- ISBN10
- 1626258457
- ISBN13
- 9781626258457
- Reihe
- Schlagwörter
- Sachbücher, Medizin & Gesundheit, Lebenshilfe, Psychologische Thematik, Handbücher und Anleitungen, Persönliche Entwicklung, Gesundheit, Psychische Gesundheit, Yoga, Sozialarbeit
- Bewertung
- 4,35 von 5 Sternen
- Beschreibung
- What if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this fully revised and updated edition of best-selling classic, The Mindfulness and Acceptance Workbook for Depression includes updated exercises based in breakthrough research on self-compassion, mindfulness, and neuroscience to help readers work through their depression--rather than avoid it--and go on to create a more meaningful life.