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Fitness Headache, stiffness of the neck, backache - chronic pains belong to the main scourges of modern man. But there is a way out. All body parts of the human being are trainable until late in life. Joseph Pilates knew this already a hundred years ago. He developed the Pilates-system, in which muscles that are neglected in everyday life are strengthened, as well as those used in sports. They all have a great importance to well being. This is also the reason why Pilates is an ideal supplementary sport.
Buchkauf
Pilates : improve your well-being, Rolf Meier, Heide Rosendahl
- Sprache
- Erscheinungsdatum
- 2006
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- (Paperback)
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- Titel
- Pilates : improve your well-being
- Sprache
- Englisch
- Autor*innen
- Rolf Meier, Heide Rosendahl
- Verlag
- Meyer & Meyer Sport
- Erscheinungsdatum
- 2006
- Einband
- Paperback
- Seitenzahl
- 144
- ISBN10
- 1841261750
- ISBN13
- 9781841261751
- Reihe
- Schlagwörter
- Sachbücher, Medizin & Gesundheit, Lebenshilfe, Medizin, Gesunder Lebensstil, Fitness & Krafttraining
- Beschreibung
- Fitness Headache, stiffness of the neck, backache - chronic pains belong to the main scourges of modern man. But there is a way out. All body parts of the human being are trainable until late in life. Joseph Pilates knew this already a hundred years ago. He developed the Pilates-system, in which muscles that are neglected in everyday life are strengthened, as well as those used in sports. They all have a great importance to well being. This is also the reason why Pilates is an ideal supplementary sport.