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Grounded in mindfulness-based cognitive therapy (MBCT), this revised edition offers a practical self-help program for overcoming chronic unhappiness. The authors challenge conventional methods of addressing sadness, revealing how they can exacerbate depression. Through engaging narratives and audio meditations narrated by Jon Kabat-Zinn, readers learn to break destructive mental patterns and rediscover joy and possibility. The updated edition includes new insights on navigating life's challenges, the latest scientific findings, and additional audio tracks for enhanced support.
Buchkauf
The Mindful Way through Depression, Second Edition, John Teasdale, Jon Kabat-Zinn, Mark Williams, Zindel Segal
- Sprache
- Erscheinungsdatum
- 2024
- product-detail.submit-box.info.binding
- (Hardcover)
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- Titel
- The Mindful Way through Depression, Second Edition
- Untertitel
- Freeing Yourself from Chronic Unhappiness
- Sprache
- Englisch
- Autor*innen
- John Teasdale, Jon Kabat-Zinn, Mark Williams, Zindel Segal
- Verlag
- Guilford Publications
- Erscheinungsdatum
- 2024
- Einband
- Hardcover
- Seitenzahl
- 262
- ISBN13
- 9781462555512
- Kategorie
- Psychologie
- Beschreibung
- Grounded in mindfulness-based cognitive therapy (MBCT), this revised edition offers a practical self-help program for overcoming chronic unhappiness. The authors challenge conventional methods of addressing sadness, revealing how they can exacerbate depression. Through engaging narratives and audio meditations narrated by Jon Kabat-Zinn, readers learn to break destructive mental patterns and rediscover joy and possibility. The updated edition includes new insights on navigating life's challenges, the latest scientific findings, and additional audio tracks for enhanced support.