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This journal offers a structured way to monitor your food intake and physical activity, promoting a healthier lifestyle. It encourages accountability and reflection, helping you set and achieve fitness goals. Ideal for anyone looking to enhance their well-being, it serves as a practical tool for tracking progress and making informed choices about diet and exercise.
Buchkauf
Food and Exercise Journal for Healthy Living - Food Journal for Weight Lose and Health - 90 Day Meal and Activity Tracker - Activity Journal with Daily Food Guide, Charlie Mason
- Sprache
- Erscheinungsdatum
- 2020
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- (Paperback)
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- Titel
- Food and Exercise Journal for Healthy Living - Food Journal for Weight Lose and Health - 90 Day Meal and Activity Tracker - Activity Journal with Daily Food Guide
- Sprache
- Englisch
- Autor*innen
- Charlie Mason
- Verlag
- Tilcan Group Limited
- Erscheinungsdatum
- 2020
- Einband
- Paperback
- Seitenzahl
- 96
- ISBN13
- 9781801331371
- Reihe
- Schlagwörter
- Medizin & Gesundheit, Kochbücher
- Beschreibung
- This journal offers a structured way to monitor your food intake and physical activity, promoting a healthier lifestyle. It encourages accountability and reflection, helping you set and achieve fitness goals. Ideal for anyone looking to enhance their well-being, it serves as a practical tool for tracking progress and making informed choices about diet and exercise.