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This guide offers a practical 7-step approach to not just endure the winter months but to flourish during them. Drawing on insights from a leading self-care expert in the UK, it provides strategies for enhancing well-being and embracing the season's unique challenges. Readers will discover tips for maintaining mental and physical health, fostering resilience, and finding joy in winter activities.
Buchkauf
Self-Care for Winter, Suzy Reading
- Sprache
- Erscheinungsdatum
- 2024
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- (Hardcover)
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- Titel
- Self-Care for Winter
- Untertitel
- Seven steps to thriving in the colder months
- Sprache
- Englisch
- Autor*innen
- Suzy Reading
- Verlag
- Octopus Publishing Group
- Erscheinungsdatum
- 2024
- Einband
- Hardcover
- Seitenzahl
- 192
- ISBN13
- 9781783256358
- Reihe
- Schlagwörter
- Sachbücher, Lebenshilfe, Psychologische Thematik
- Bewertung
- 4,2 von 5 Sternen
- Beschreibung
- This guide offers a practical 7-step approach to not just endure the winter months but to flourish during them. Drawing on insights from a leading self-care expert in the UK, it provides strategies for enhancing well-being and embracing the season's unique challenges. Readers will discover tips for maintaining mental and physical health, fostering resilience, and finding joy in winter activities.