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Finding Your Way Back 2 In 1

How Adults With ADHD Can Use Everyday Techniques To Find Meaning And Succeed In Life

Autor*innen

Lawrence Conley

Buchbewertung

4,0(1)Abgeben

Parameter

394 Seiten
14 Lesestunden

Psychologie

Mehr zum Buch

Struggling with ADHD can lead to the development of unhelpful habits that feel impossible to change. This book offers practical strategies and insights to help individuals understand their behaviors and implement effective techniques for improvement. By addressing the root causes of these habits, readers can learn to cultivate healthier routines and enhance their overall well-being.