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A moment of reflection in the bathroom leads to a transformative journey of self-discovery and health. The protagonist realizes the neglect of physical well-being amidst a busy family and work life. Determined to change, they adopt a sustainable approach to fitness and nutrition, focusing on wholesome food and low-intensity exercise instead of quick fixes or trends. Throughout this journey, they encounter setbacks, highlighting the challenges of long-term lifestyle changes and the importance of perseverance.
Buchkauf
Accidentally Well, John Webster
- Sprache
- Erscheinungsdatum
- 2022
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- (Paperback)
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- Titel
- Accidentally Well
- Untertitel
- Running Revived Me. Common Sense Saved Me
- Sprache
- Englisch
- Autor*innen
- John Webster
- Verlag
- Tellwell Talent
- Erscheinungsdatum
- 2022
- Einband
- Paperback
- Seitenzahl
- 176
- ISBN13
- 9780228869917
- Kategorie
- Persönlichkeitsentwicklung
- Beschreibung
- A moment of reflection in the bathroom leads to a transformative journey of self-discovery and health. The protagonist realizes the neglect of physical well-being amidst a busy family and work life. Determined to change, they adopt a sustainable approach to fitness and nutrition, focusing on wholesome food and low-intensity exercise instead of quick fixes or trends. Throughout this journey, they encounter setbacks, highlighting the challenges of long-term lifestyle changes and the importance of perseverance.