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The DBT Workbook for Teens
Mindfulness and Emotion Regulation Techniques for Overcoming Stress and Negative Thoughts
Autor*innen
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Teenage life is depicted as a chaotic roller-coaster ride filled with unpredictable twists and turns. The narrative explores the emotional toll of constant uncertainty, leading to feelings of overwhelm and sickness. This coming-of-age story captures the struggles and challenges faced by adolescents as they navigate their tumultuous experiences.
Buchkauf
The DBT Workbook for Teens, Richard Bass
- Sprache
- Erscheinungsdatum
- 2023
- Einband
- (Paperback)
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- Titel
- The DBT Workbook for Teens
- Untertitel
- Mindfulness and Emotion Regulation Techniques for Overcoming Stress and Negative Thoughts
- Sprache
- Englisch
- Autor*innen
- Richard Bass
- Verlag
- RBG Publishing
- Erscheinungsdatum
- 2023
- Einband
- Paperback
- Seitenzahl
- 112
- ISBN13
- 9781958350164
- Reihe
- Schlagwörter
- Sachbücher, Lebenshilfe, Psychologische Thematik, Persönliche Entwicklung, Jugend, Achtsamkeit, Stressbewältigung
- Bewertung
- 4,35 von 5 Sternen
- Beschreibung
- Teenage life is depicted as a chaotic roller-coaster ride filled with unpredictable twists and turns. The narrative explores the emotional toll of constant uncertainty, leading to feelings of overwhelm and sickness. This coming-of-age story captures the struggles and challenges faced by adolescents as they navigate their tumultuous experiences.