Das Buch ist derzeit nicht auf Lager
Mehr zum Buch
This book addresses the challenges of managing anger and stress, offering practical strategies for emotional regulation. It emphasizes self-awareness and mindfulness techniques to help readers identify triggers and respond constructively. Through relatable examples and exercises, the author guides individuals toward healthier coping mechanisms, fostering a more peaceful and balanced life. The focus on personal growth and emotional intelligence aims to empower readers to transform their relationship with anger and stress into a positive force for change.
Buchkauf
Anger and Stress Management, Goldink Books
- Sprache
- Erscheinungsdatum
- 2021
- product-detail.submit-box.info.binding
- (Hardcover)
Wir benachrichtigen dich per E-Mail.
Keiner hat bisher bewertet.
- Titel
- Anger and Stress Management
- Untertitel
- Commanding Keys to Manage Anger, Stress, Diminish Anxiety and Raise Happiness
- Sprache
- Englisch
- Autor*innen
- Goldink Books
- Verlag
- GoldInk Publishers LLC
- Erscheinungsdatum
- 2021
- Einband
- Hardcover
- Seitenzahl
- 104
- ISBN13
- 9781956913033
- Reihe
- Schlagwörter
- Sachbücher, Sozialwissenschaften, Psychologie
- Beschreibung
- This book addresses the challenges of managing anger and stress, offering practical strategies for emotional regulation. It emphasizes self-awareness and mindfulness techniques to help readers identify triggers and respond constructively. Through relatable examples and exercises, the author guides individuals toward healthier coping mechanisms, fostering a more peaceful and balanced life. The focus on personal growth and emotional intelligence aims to empower readers to transform their relationship with anger and stress into a positive force for change.