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Declutter Your Mind and Your Life

3 Books in 1 - Stop Overthinking, Digital Minimalism in Everyday Life, and Beginning Zen Buddhism

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Seitenzahl: 218 Seiten
Lesezeit: 8 Stunden

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Focusing on practical strategies, this guide offers actionable steps to declutter both physical spaces and mental clutter, promoting a serene lifestyle. It addresses the emotional aspects of clutter, providing insights on how to reduce stress and anxiety while fostering mindfulness. Readers will learn techniques to create a harmonious environment, ultimately leading to greater inner peace and well-being. The book serves as a comprehensive resource for anyone looking to simplify their life and cultivate a more tranquil mindset.

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Declutter Your Mind and Your Life, Amy White, James W. Williams

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Erscheinungsdatum: 2021
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Titel: Declutter Your Mind and Your Life
Untertitel: 3 Books in 1 - Stop Overthinking, Digital Minimalism in Everyday Life, and Beginning Zen Buddhism
Sprache: Englisch
Autor*innen: Amy White, James W. Williams
Verlag: Alakai Publishing LLC
Erscheinungsdatum: 2021
Einband: Paperback
Seitenzahl: 218
ISBN13: 9781953036766
Schlagwörter: Persönlichkeitsentwicklung
Beschreibung: Focusing on practical strategies, this guide offers actionable steps to declutter both physical spaces and mental clutter, promoting a serene lifestyle. It addresses the emotional aspects of clutter, providing insights on how to reduce stress and anxiety while fostering mindfulness. Readers will learn techniques to create a harmonious environment, ultimately leading to greater inner peace and well-being. The book serves as a comprehensive resource for anyone looking to simplify their life and cultivate a more tranquil mindset.