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This is a guide to using the Body Control Pilates method for a safe and effective workout at the gym. This book shows how to use your body correctly, how to use your muscles for toning and how balanced workouts will re-educate your body's alignment for an impact on your physique.
Buchkauf
Pilates Gym, Lynne Robinson, Gerry Convy
- Sprache
- Erscheinungsdatum
- 2000
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- (Paperback)
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