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The Pilates technique teaches you how to use your body correctly. This practical guide to Pilates presents a series of step-by-step exercise routines that are designed to ease aches, improve mobility, release tension, strengthen and tone your abdomen, lift your buttocks, and banish back ache. A warm-up routine is included to focus the mind and prepare the body. When you can perform each movement in a level comfortably, you move on to the next level. The book also provides a self assessment to help you identify your strengths and weaknesses and to see how you improve as you work through the routines in the book.
Buchkauf
Pilates, Anna Selby
- Sprache
- Erscheinungsdatum
- 1999
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- (Paperback)
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- Titel
- Pilates
- Untertitel
- Creating the Body You Want
- Sprache
- Englisch
- Autor*innen
- Anna Selby
- Verlag
- Gaia Books
- Erscheinungsdatum
- 1999
- Einband
- Paperback
- Seitenzahl
- 144
- ISBN10
- 1856751155
- ISBN13
- 9781856751155
- Reihe
- Schlagwörter
- Sachbücher, Medizin & Gesundheit, Lebenshilfe, Medizin, Gesundheit, Gesunder Lebensstil, Fitness & Krafttraining
- Beschreibung
- The Pilates technique teaches you how to use your body correctly. This practical guide to Pilates presents a series of step-by-step exercise routines that are designed to ease aches, improve mobility, release tension, strengthen and tone your abdomen, lift your buttocks, and banish back ache. A warm-up routine is included to focus the mind and prepare the body. When you can perform each movement in a level comfortably, you move on to the next level. The book also provides a self assessment to help you identify your strengths and weaknesses and to see how you improve as you work through the routines in the book.