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This full-colour, accessible book for beginners teaches "dynamic yoga", which is based on the athletic style of Ashtanga, offering a powerfully effective home regime of energising exercises and calming techniques. It features important breathing techniques, athletic exercise sequences and over 40 key postures. The step-by-step photographs help you to tackle the challenging postures and avoid common mistakes.
Buchkauf
Dynamic Yoga, Kia Meaux
- Sprache
- Erscheinungsdatum
- 2002
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- (Paperback)
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- Titel
- Dynamic Yoga
- Sprache
- Englisch
- Autor*innen
- Kia Meaux
- Verlag
- Dorling Kindersley
- Erscheinungsdatum
- 2002
- Einband
- Paperback
- Seitenzahl
- 160
- ISBN10
- 0751331597
- ISBN13
- 9780751331592
- Reihe
- Schlagwörter
- Sachbücher, Yoga
- Bewertung
- 3,65 von 5 Sternen
- Beschreibung
- This full-colour, accessible book for beginners teaches "dynamic yoga", which is based on the athletic style of Ashtanga, offering a powerfully effective home regime of energising exercises and calming techniques. It features important breathing techniques, athletic exercise sequences and over 40 key postures. The step-by-step photographs help you to tackle the challenging postures and avoid common mistakes.