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The Mindfulness Workbook for ADHD
Effective Strategies to Increase Focus, Build Patience, and Find Balance
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- 188 Seiten
- 7 Lesestunden
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Manage ADHD with mindfulnessLiving with ADHD can present challenges with focus and organization—but mindfulness is a proven way to stay centered. This workbook’s practices, prompts, and tips will help you train your mind to cultivate greater focus and awareness.Discover meaningful practices to create a sense of focus and mindfulness with this ADHD workbook for adults.
Buchkauf
The Mindfulness Workbook for ADHD, Beata Lewis, Nicole Foubister
- Sprache
- Erscheinungsdatum
- 2022
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- (Paperback)
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