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Power Eating provides proven, research-based guidelines from the leading nutritionist for bodybuilders and power sport athletes. Inside you'll find detailed advice on 36 supplements, herbs, and hormones, including a powerful technique to boost creatine absorption by 60 percent; optimal protein intake formulas for your body type and training goals; smart choices for fast-food restaurants and vegetarian eating; healthy alternatives to steroids; and eight complete eating plans to add muscle, cut weight, taper for competition, and maintain muscle gains.
Buchkauf
Power Eating, Susan Kleiner, Maggie Greenwood Robinson
- Sprache
- Erscheinungsdatum
- 1998
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- (Paperback)
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- Titel
- Power Eating
- Sprache
- Englisch
- Autor*innen
- Susan Kleiner, Maggie Greenwood Robinson
- Verlag
- Human Kinetics (Trade)
- Erscheinungsdatum
- 1998
- Einband
- Paperback
- Seitenzahl
- 233
- ISBN10
- 0880117028
- ISBN13
- 9780880117029
- Reihe
- Schlagwörter
- Sachbücher, Lebenshilfe, Sport, Medizin, Kochbücher, Essen & Trinken, Sport & Outdoor, Essen, Gesunder Lebensstil, Ernährung & Diäten, Diäten, Fitness, Sportler
- Bewertung
- 2,65 von 5 Sternen
- Beschreibung
- Power Eating provides proven, research-based guidelines from the leading nutritionist for bodybuilders and power sport athletes. Inside you'll find detailed advice on 36 supplements, herbs, and hormones, including a powerful technique to boost creatine absorption by 60 percent; optimal protein intake formulas for your body type and training goals; smart choices for fast-food restaurants and vegetarian eating; healthy alternatives to steroids; and eight complete eating plans to add muscle, cut weight, taper for competition, and maintain muscle gains.