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Designed for the millions of people who suffer acute and chronic backache and related problems, and also for those with a healthy back who want to keep it that way, this yoga book provides information on how to care for the back through a sensible balance of appropriate exercises, relaxation and sound nutrition. Written in an easy-to-follow style, the book contains over 50 illustrations which complement clear instructions for performing the exercises correctly.
Buchkauf
The Yoga Back Book, Stella Weller
- Sprache
- Erscheinungsdatum
- 2000
- Einband
- (Paperback)
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- Titel
- The Yoga Back Book
- Sprache
- Englisch
- Autor*innen
- Stella Weller
- Verlag
- Thorsons Pub
- Erscheinungsdatum
- 2000
- Einband
- Paperback
- Seitenzahl
- 192
- ISBN10
- 0007100140
- ISBN13
- 9780007100149
- Reihe
- Schlagwörter
- Sachbücher, Medizin & Gesundheit, Lebenshilfe, Yoga, Fitness
- Bewertung
- 3,6 von 5 Sternen
- Beschreibung
- Designed for the millions of people who suffer acute and chronic backache and related problems, and also for those with a healthy back who want to keep it that way, this yoga book provides information on how to care for the back through a sensible balance of appropriate exercises, relaxation and sound nutrition. Written in an easy-to-follow style, the book contains over 50 illustrations which complement clear instructions for performing the exercises correctly.