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- 208 Seiten
- 8 Lesestunden
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This mental training program is highly regarded for its effectiveness, offering a daily routine that connects your skills to desired outcomes. As a retired NFL player, I recognize its applications beyond sports, particularly in the business world. The importance of mental toughness cannot be overstated, and this program equips players with the necessary mindset for success, making a significant impact. Jason Selk has dedicated extensive effort to creating impactful mental-training programs and workshops, demonstrating his commitment to helping individuals and teams perform at their best when it matters most. Mental training is essential for high performance, both on and off the field. However, simply wishing for toughness won't build resilience; a structured routine of daily exercises is required to achieve your goals. This program serves as your personal coach, enhancing your mental acuity and giving you a competitive advantage in any endeavor. In just ten minutes a day, you will learn to control your mind and outsmart your competitors using tailored techniques from one of America's leading sport psychology consultants. The unique 10-Minute Toughness routine prepares you for competition efficiently and effectively.
Buchkauf
10-Minute Toughness, Jason Selk, Jeffrey Wilkinson
- Sprache
- Erscheinungsdatum
- 2008
- product-detail.submit-box.info.binding
- (Hardcover)
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- Titel
- 10-Minute Toughness
- Untertitel
- The Mental Training Program for Winning Before the Game Begins
- Sprache
- Englisch
- Autor*innen
- Jason Selk, Jeffrey Wilkinson
- Verlag
- McGraw Hill
- Erscheinungsdatum
- 2008
- Einband
- Hardcover
- Seitenzahl
- 208
- ISBN10
- 0071600639
- ISBN13
- 9780071600637
- Reihe
- Schlagwörter
- Sachbücher, Handel, Lebenshilfe, Psychologische Thematik, Handbücher und Anleitungen, Sport, Psychische Gesundheit, Geist und Körper, Ausbildung, Training, Fitness, Sommerolympiade, Sportler, Psychologische Aspekte, Euro
- Bewertung
- 3,95 von 5 Sternen
- Beschreibung
- This mental training program is highly regarded for its effectiveness, offering a daily routine that connects your skills to desired outcomes. As a retired NFL player, I recognize its applications beyond sports, particularly in the business world. The importance of mental toughness cannot be overstated, and this program equips players with the necessary mindset for success, making a significant impact. Jason Selk has dedicated extensive effort to creating impactful mental-training programs and workshops, demonstrating his commitment to helping individuals and teams perform at their best when it matters most. Mental training is essential for high performance, both on and off the field. However, simply wishing for toughness won't build resilience; a structured routine of daily exercises is required to achieve your goals. This program serves as your personal coach, enhancing your mental acuity and giving you a competitive advantage in any endeavor. In just ten minutes a day, you will learn to control your mind and outsmart your competitors using tailored techniques from one of America's leading sport psychology consultants. The unique 10-Minute Toughness routine prepares you for competition efficiently and effectively.