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The BPD Guided Journal
Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder
Autor*innen
Buchbewertung
Parameter
- 184 Seiten
- 7 Lesestunden
Mehr zum Buch
People with borderline personality disorder (BPD) often struggle with intense emotions, relationship difficulties, feelings of shame, and self-destructive behaviors. This compassionate guided journal offers a constructive, personalized, and ultimately healing approach to managing symptoms. Through the act of writing, readers will gain insight into the four elements of BPD--emotions, thoughts, behaviors, and relationships--and find tools to balance emotions, reverse unhealthy habits, and cultivate self-compassion.
Buchkauf
The BPD Guided Journal, Daniel J. Fox
- Sprache
- Erscheinungsdatum
- 2024
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- (Paperback)
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- Titel
- The BPD Guided Journal
- Untertitel
- Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder
- Sprache
- Englisch
- Autor*innen
- Daniel J. Fox
- Erscheinungsdatum
- 2024
- Einband
- Paperback
- Seitenzahl
- 184
- ISBN10
- 1648482996
- ISBN13
- 9781648482991
- Reihe
- Schlagwörter
- Sachbücher, Sozialwissenschaften, Lebenshilfe, Psychologische Thematik, Psychologie, Persönliche Entwicklung, Beziehungen, Psychische Gesundheit
- Bewertung
- 3,75 von 5 Sternen
- Beschreibung
- People with borderline personality disorder (BPD) often struggle with intense emotions, relationship difficulties, feelings of shame, and self-destructive behaviors. This compassionate guided journal offers a constructive, personalized, and ultimately healing approach to managing symptoms. Through the act of writing, readers will gain insight into the four elements of BPD--emotions, thoughts, behaviors, and relationships--and find tools to balance emotions, reverse unhealthy habits, and cultivate self-compassion.