Soluciones prácticas / Practical Solutions (Spanish edition)

Mehr zum Buch

<b>Ante un problema siempre nos enfrentamos a la misma pregunta: </b> <b>�C�mo lo resuelvo? </b> A lo largo de nuestra vida las personas experimentamos innumerables situaciones: miedos y pensamientos catastr�ficos, p�rdidas dolorosas, falta de motivaci�n, conflictos de pareja, dificultad para tomar decisiones, incapacidad para poner l�mites o baja autoestima. En este libro hallar�s treintallaves maestras para los distintos problemas que debes enfrentar en tu vida diaria. Cada ejercicio es una soluci�n pr�ctica altamente eficaz, tienes una caja de recursos internos extraordinarios para seguir creciendo hasta alcanzar tus sue�os. Algunas de las llaves maestras son las siguientes: construir v�lvulas de escape saludables, detenerse en la acci�n, hacer un poco m�s de lo que nos hace bien, un poco menos de lo que nos hace mal o escribir undiario personal de victorias. <b>ENGLISH DESCRIPTION</b> <b>When faced with a problem, we always ask ourselves the same question: how do I fix it?</b> Throughout their lives people experience innumerable situations like: fears, tragic and catastrophic thoughts, painful losses, lack of motivation, relationship conflicts, difficulty making decisions, an inability to set limits, or low self-esteem. In this book you will find thirty master keys to help tackle the different problems you might face in your daily life. Each exercise is a highly effective practical solution. This book is like having a box of extraordinary inner resources to help keep you growing until you reach your dreams. Some of the master keys are: building healthy escape routes, stopping some key actions, do a little more of what does us good, and a little less of what does us wrong, and write a personal journal of accomplishments.