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- 176 Seiten
- 7 Lesestunden
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The Extraordinary Exercise ProgramBased on the Revolutionary Body-Improvement SystemDeveloped by Dr. Moshe FeldenkraisWith these brief (ten to thirty minutes) exercises, anyone can learn to improve their posture, flexibility, and physical comfort, and end the energy drain caused by muscular tension. This popular application of techniques -- never before available in such an easy-to-use form -- targets such key areas as the lower back, shoulders, neck, spine, eyes, feet, and jaw. Enhanced vitality and elimination of pain and stress will be yours through these thoroughly researched and patient-tested techniques that actually reprogram the neuromuscular system.
Buchkauf
Relaxercise, David Zemach Bersin, Kaethe Zemach-Bersin, Mark Reese, Dr. Harold Bloomfield, Dr. Moshe Feldenkrais
- Sprache
- Erscheinungsdatum
- 1990
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- Relaxercise
- Untertitel
- The Easy New Way to Health and Fitness
- Sprache
- Englisch
- Autor*innen
- David Zemach Bersin, Kaethe Zemach-Bersin, Mark Reese, Dr. Harold Bloomfield, Dr. Moshe Feldenkrais
- Verlag
- HarperOne
- Erscheinungsdatum
- 1990
- Einband
- Paperback
- Seitenzahl
- 176
- ISBN10
- 0062509926
- ISBN13
- 9780062509925
- Reihe
- Schlagwörter
- Sachbücher, Esoterik & Religion, Handel, Wirtschaft & Management, Lebenshilfe, Medizin, Psychologische Thematik, Handbücher und Anleitungen, Spannung, Gesundheit, Esoterik, Gesunder Lebensstil, Medizin, Management & Personalverwaltung, Fachliteratur, Yoga, Psychische Gesundheit, Gesundheitswesen, Bücher, Glück, Motivation, Geist und Körper, Heilung, Psychiatrie, Ausbildung, Training, Fitness, Schmerz, Gifte, Vergiftung, Stress, Entspannung, Motivationsbücher, Stressbewältigung, Körper, Angststörungen, Rückenschmerzen, Schmerzlinderung, Krafttraining, Gymnastik, Atmung, Bodybuilding, Wirbelsäule, Erschöpfung, Dehnen, Skelett
- Bewertung
- 4,1 von 5 Sternen
- Beschreibung
- The Extraordinary Exercise ProgramBased on the Revolutionary Body-Improvement SystemDeveloped by Dr. Moshe FeldenkraisWith these brief (ten to thirty minutes) exercises, anyone can learn to improve their posture, flexibility, and physical comfort, and end the energy drain caused by muscular tension. This popular application of techniques -- never before available in such an easy-to-use form -- targets such key areas as the lower back, shoulders, neck, spine, eyes, feet, and jaw. Enhanced vitality and elimination of pain and stress will be yours through these thoroughly researched and patient-tested techniques that actually reprogram the neuromuscular system.