The South Beach Diet Good Fats, Good Carbs Guide

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You don't have to eliminate fats or carbs; you just need to choose the right ones. Not all fats and carbohydrates are equal. The beneficial types nourish your body and assist in weight loss, while harmful ones found in sugary and fatty foods hinder your body’s ability to burn calories and trigger cravings, increasing hunger. With the South Beach Diet, you can enjoy plenty of good carbs and fats—delicious, healthy foods that help control cravings and promote satisfaction without starvation. The revised Good Fats, Good Carbs Guide provides all the necessary information for making the right meal choices anytime, anywhere. This expanded guide features over 1,200 food listings, allowing you to quickly determine if a food aligns with the South Beach Diet. Each entry includes details on carbohydrate, sugar, fiber, fat, and saturated fat content, along with recommendations for each diet phase based on Dr. Agatston's nutritional principles. With new essential information and expanded sections on meal replacement bars, fast-food options, and meal makeovers, this guide is your key to achieving lifelong health and effective weight loss.