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Looks at the way we understand and deal with a wide range of anxiety disorders. Based on the human givens approach to psychotherapy, this work contains science-based insights into human behaviour, our needs and the ways in which we get those needs met that will help you overcome a range of anxiety-led behaviours and take back control of your life.
Buchkauf
How to Master Anxiety, Joe Griffin, Ivan Tyrrell
- Sprache
- Erscheinungsdatum
- 2016
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- Preis
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- Titel
- How to Master Anxiety
- Untertitel
- All You Need to Know to Overcome Stress
- Sprache
- Englisch
- Autor*innen
- Joe Griffin, Ivan Tyrrell
- Erscheinungsdatum
- 2016
- Einband
- Paperback
- Seitenzahl
- 248
- ISBN10
- 1899398813
- ISBN13
- 9781899398812
- Reihe
- Schlagwörter
- Sachbücher, Lebenshilfe, Psychologische Thematik, Psychologie
- Beschreibung
- Looks at the way we understand and deal with a wide range of anxiety disorders. Based on the human givens approach to psychotherapy, this work contains science-based insights into human behaviour, our needs and the ways in which we get those needs met that will help you overcome a range of anxiety-led behaviours and take back control of your life.