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Rehabilitate, Rewire, Recover! focuses on: - Nutritional rehabilitation to heal the body and "turn off" the anorexia response. - Neural rewiring to shift neural pathways of restriction, exercise compulsions, and anorexia-generated thoughts and behaviours in the brain. Using experience from her own recovery, and accounts from adults whom she has worked with as a recovery coach, Tabitha Farrar takes you through the process of building your own, personalised, recovery. As well as non-traditional ideas and concepts, this book delivers a "Toolkit" to help with the neural rewiring process, and action-based ideas to help you eat without restriction.
Buchkauf
Rehabilitate, Rewire, Recover!, Tabitha Farrar
- Sprache
- Erscheinungsdatum
- 2019
- Einband
- (Paperback),
- Buchzustand
- Gebraucht - Gut
- Preis
- € 9,99
Keiner hat bisher bewertet.
- Titel
- Rehabilitate, Rewire, Recover!
- Untertitel
- Anorexia Recovery for the Determined Adult
- Sprache
- Englisch
- Autor*innen
- Tabitha Farrar
- Verlag
- Independently published
- Erscheinungsdatum
- 2019
- Einband
- Paperback
- Seitenzahl
- 557
- ISBN10
- 1980570884
- ISBN13
- 9781980570882
- Reihe
- Schlagwörter
- Sachbücher, Lebenshilfe, Psychologie, Gesundheit, Psychische Gesundheit
- Beschreibung
- Rehabilitate, Rewire, Recover! focuses on: - Nutritional rehabilitation to heal the body and "turn off" the anorexia response. - Neural rewiring to shift neural pathways of restriction, exercise compulsions, and anorexia-generated thoughts and behaviours in the brain. Using experience from her own recovery, and accounts from adults whom she has worked with as a recovery coach, Tabitha Farrar takes you through the process of building your own, personalised, recovery. As well as non-traditional ideas and concepts, this book delivers a "Toolkit" to help with the neural rewiring process, and action-based ideas to help you eat without restriction.