Mehr zum Buch
Occupational stress affects millions of people every year and is not only costly to the individual - in terms of their mental and physical health - but also results in major costs for organisations due to workplace absence and loss of productivity. This Cognitive Behaviour Therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively. Divided into three parts, this book will help you to: understand occupational stress learn about a range of methods to reduce stress levels develop your own self-help plan. <em>Overcoming Your Workplace Stress</em> is written in a straightforward, easy-to-follow style, allowing the reader to develop the necessary skills to become their own therapist.
Buchkauf
Overcoming Your Workplace Stress, Martin R. Bamber
- Sprache
- Erscheinungsdatum
- 2011
- Einband
- (Paperback),
- Buchzustand
- Gebraucht - Gut
- Preis
- € 8,99
Keiner hat bisher bewertet.
- Titel
- Overcoming Your Workplace Stress
- Untertitel
- A CBT-Based Self-Help Guide
- Sprache
- Englisch
- Autor*innen
- Martin R. Bamber
- Verlag
- Routledge
- Erscheinungsdatum
- 2011
- Einband
- Paperback
- Seitenzahl
- 256
- ISBN10
- 0415671787
- ISBN13
- 9780415671781
- Reihe
- Schlagwörter
- Handel, Psychologische Thematik, Handbücher und Anleitungen, Gesundheit, Psychische Gesundheit, Psychotherapie, Heim, Stress, Stressbewältigung, Tertiär
- Beschreibung
- Occupational stress affects millions of people every year and is not only costly to the individual - in terms of their mental and physical health - but also results in major costs for organisations due to workplace absence and loss of productivity. This Cognitive Behaviour Therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively. Divided into three parts, this book will help you to: understand occupational stress learn about a range of methods to reduce stress levels develop your own self-help plan. <em>Overcoming Your Workplace Stress</em> is written in a straightforward, easy-to-follow style, allowing the reader to develop the necessary skills to become their own therapist.