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Mindful Eating Embrace mindful eating and be a whole new you Are you struggling to lose weight? Wanting to end chronic overeating? Are you seeking a healthier relationship with food? Say goodbye to yo-yo dieting and find a long-term, sustainable solution to health and weight-loss with Mindful Eating For Dummies! This comprehensive guide will show you how to avoid negative thought patterns, reduce overeating and establish a healthy relationship with food through scientifically proven methods. Open the book and find:
Buchkauf
Mindful Eating For Dummies, Laura Dawn
- Sprache
- Erscheinungsdatum
- 2014
- Einband
- (Paperback),
- Buchzustand
- Gebraucht - Sehr gut
- Preis
- € 6,99
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- Titel
- Mindful Eating For Dummies
- Sprache
- Englisch
- Autor*innen
- Laura Dawn
- Verlag
- For Dummies
- Erscheinungsdatum
- 2014
- Einband
- Paperback
- Seitenzahl
- 288
- ISBN10
- 1118877683
- ISBN13
- 9781118877685
- Reihe
- Schlagwörter
- Medizin, Ernährung & Diäten, Achtsamkeit, Diäten, Gewichtsverlust, Bewusstsein, Psychologische Aspekte
- Beschreibung
- Mindful Eating Embrace mindful eating and be a whole new you Are you struggling to lose weight? Wanting to end chronic overeating? Are you seeking a healthier relationship with food? Say goodbye to yo-yo dieting and find a long-term, sustainable solution to health and weight-loss with Mindful Eating For Dummies! This comprehensive guide will show you how to avoid negative thought patterns, reduce overeating and establish a healthy relationship with food through scientifically proven methods. Open the book and find: