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We are all looking to flourish, to experience joy, feel engaged with the world, and experience meaningful lives. But the stresses and strains of our daily lives makes this a challenge. Using Positive Psychology Every Day: Learning How to Flourish is about (re)finding the art of living, enabling you to flourish. Bringing together the best of positive psychology, this book introduces eight evidence-based resources of well-being and flourishing: positive emotions, the discovering and use of strengths, optimism, compassion, post-traumatic growth, positive relationships and spirituality. Each chapter has a concise, simple theoretical introduction and several evidence-based, easy-to-apply exercises. This book is for anyone experiencing stress, distress or lower well-being, as well as coaches and therapists who can use the book for clients in the context of guided self-help.
Buchkauf
Using Positive Psychology Every Day, Ernst Bohlmeijer, Monique Hulsbergen
- Sprache
- Erscheinungsdatum
- 2018
- Einband
- (Paperback),
- Buchzustand
- Beschädigt
- Preis
- € 19,49
Keiner hat bisher bewertet.
- Titel
- Using Positive Psychology Every Day
- Sprache
- Englisch
- Autor*innen
- Ernst Bohlmeijer, Monique Hulsbergen
- Verlag
- Taylor & Francis Inc
- Erscheinungsdatum
- 2018
- Einband
- Paperback
- Seitenzahl
- 180
- ISBN10
- 0815362234
- ISBN13
- 9780815362234
- Reihe
- Schlagwörter
- Psychologische Thematik, Psychische Gesundheit, Glück, Psychotherapie, Achtsamkeit, Empathie, Positive Psychologie
- Beschreibung
- We are all looking to flourish, to experience joy, feel engaged with the world, and experience meaningful lives. But the stresses and strains of our daily lives makes this a challenge. Using Positive Psychology Every Day: Learning How to Flourish is about (re)finding the art of living, enabling you to flourish. Bringing together the best of positive psychology, this book introduces eight evidence-based resources of well-being and flourishing: positive emotions, the discovering and use of strengths, optimism, compassion, post-traumatic growth, positive relationships and spirituality. Each chapter has a concise, simple theoretical introduction and several evidence-based, easy-to-apply exercises. This book is for anyone experiencing stress, distress or lower well-being, as well as coaches and therapists who can use the book for clients in the context of guided self-help.