Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength
Applying training practices from other endurance sports, the authors demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances, translating training theory into practice to allow you to coach yourself to any mountaineering goal.--Publisher.
This book offers over 80 engaging side games, tournament formats, and course wagers to enhance your typical 18-hole experience. It includes 25 illustrations to guide players in adding excitement to their golf rounds.
The New Alpinism Training Log is a dual-purpose goal-setting planner and workout journal designed to complement Training for the New Alpinism. It features pages for outlining training programs and tracking workouts, along with motivational tips, making it an essential companion for mountain ascent training.