Amy Shah Bücher

A brutal foe, an ancient mystery… The explosive new Templar thriller. Cambridge Archaeology Professor Alex Harker is drawn back into the twisted clutches of the Mithras, who are seeking to unearth a knowledge lost to humankind since the dawn of civilisation. His journey will take him from the Bay of Bengal to the murky depths of the Gibraltar strait, from the Swiss Alps to an island untouched for over 30,000 years, all in pursuit of this fateful knowledge.In a diabolical game of cat and mouse that will push every fibre of his convictions to breaking point, Alex will strive to find the answers to human existence itself, which lie hidden behind the greatest secret of all… The Shadow Conspiracy. A pulse-pounding thrill ride with a twist you won’t see coming, The Shadow Conspiracy is a triumph, perfect for fans of Chris Kuzneski, Raymond Khoury and Dan Brown.

DSV, the elite secret service tasked with fighting Daedalus, the descendants of the Nazis, are winning. They have captured more of their agents and assets in the past six months than the previous twenty years, and the plans for a Fourth Reich appear to be crumbling. But all is not as it seems. A whistleblower has identified a mole high up in the DSV hierarchy. But more worrying still is the identity of that informant… ruthless Daedalus commander Hans Bauer . Why would he give up such a valued operative? When word reaches them of a devastating Daedalus operation, codenamed Steel Thunder, Ethan Munroe , elite DSV operative, is tasked with only one find the Daedalus core and bring them to justice, ending this seventy year-long cat and mouse game once and for all. But with a cataclysmic attack on the horizon, one that will eclipse anything the world has seen before, he is running out of time. A nerve-shattering conspiracy thriller with a devastating twist that will leave you reeling, perfect for fans of Scott Mariani, Clive Cussler and Adam Hamdy.

This book summarises the science behind cravings, debunks mainstream myths about hunger and provides you with actionable, science-based strategies to manage excessive hunger and cravings.

Are you feeling overwhelmed, overworked, and exhausted? Many women experience this epidemic of fatigue and burnout, often dismissed by doctors as "normal." However, exhaustion doesn’t have to be your reality. Inspired by her personal wellness journey, integrative medical doctor Amy Shah has developed a program to help you reclaim your energy and life. The key lies in understanding the energy trifecta: the interplay between your gut, immune system, and hormones. Dr. Shah draws on the latest scientific research and her experience with thousands of clients to guide you in transforming your life through three main areas: 1. **What You Eat**: Boost your vegetable intake and enjoy Dr. Shah's hormone-balancing tea to reduce inflammation and heal your gut, all while still enjoying your favorite treats like wine and chocolate. 2. **When You Eat**: Learn to practice intermittent fasting effectively to maintain energy levels throughout the day. 3. **How You Manage Stress**: Incorporate simple stress-relief exercises and herbs such as Ashwagandha and Amla berry to soothe your adrenal system and alleviate anxiety. In just two weeks, you can experience a surge in energy, and in three months, feel like a completely new person. It's time to reclaim the vitality you deserve and return to the life you love.

An old enemy, a new threat, and a secret that could tear the world apart.Hostage negotiator Ethan Munroe is called urgently to a developing crime scene. A serial killer is holding a young girl hostage, and, inexplicably, demands his attendance. Events quickly spiral out of control, and the security of Ethan's life is stripped away, as he is thrown headlong into a perilous world of deception, espionage and danger, lurking deep within the shadows of political power. Ethan will discover things about himself he could never have suspected, come face-to-face with a terrifying foe, and uncover an unthinkable truth that could not only shatter his own future but that of the world... The enigma that is Project Icarus. A totally gripping conspiracy thriller with a twist you will never see coming, perfect for fans of Lee Child, Scott Mariani, and Adam Hamdy.

A brutal cult. A gruesome rite. A primal evil... At a remote farmhouse outside Turin, a mysterious religious exorcism goes horribly wrong, setting in motion a series of catastrophic events, that threatens to bring the world to its knees... Meanwhile, Professor Alex Harker is settling into his new life in the Templar Brotherhood, when he is suddenly whisked away to the Tower of London. There he learns of a disturbing murder, and a strange riddle hinting at a sinister truth. Now the fate of the Templars hangs in the balance, at risk from a powerful conspiracy, which, unbelievably, seems to lead back to the very source of evil: the Devil himself... A stunning conspiracy thriller you'll have to read to believe, perfect for fans of Scott Mariani, Chris Kuzneski and Dan Brown.

Porady, jak pokonać wypalenie i zwiększyć energię, od znanej lekarki i ekspertki ds. żywienia. Masz wrażenie, że wiecznie gdzieś pędzisz i brakuje ci czasu dla siebie? Czujesz się przepracowana, przemęczona i przeciążona? Może usłyszałaś od lekarza, że to „normalne”? Jeśli tak, nie jesteś sama. Wiele kobiet zmaga się z chronicznym zmęczeniem, które nie musi być normą. Zainspirowana własną przemianą, lekarka medycyny integracyjnej opracowała program, który pomoże odzyskać energię i życie. Przedstawia 14-dniowy plan, który uwzględnia zmiany w diecie i codziennych nawykach. Już po dwóch tygodniach poczujesz przypływ sił, a po trzech miesiącach staniesz się nową osobą. Dowiedz się, jak zwiększyć ilość warzyw w diecie, wprowadzić post przerywany oraz stosować zioła obniżające stres, takie jak Ashwagandha. Amy Shah, doktor nauk medycznych i specjalistka ds. żywienia, zdobyła edukację na prestiżowych uniwersytetach. Poświęciła swoją praktykę, aby pomagać pacjentkom w prowadzeniu zdrowszego życia. Jej program uwzględnia potrzeby kobiecego organizmu, pozwala pokonać zmęczenie i poprawić samopoczucie. Z porad dr Amy Shah skorzystały już tysiące kobiet na całym świecie.