Amy Shah Reihenfolge der Bücher (Chronologisch)

Are you feeling overwhelmed, overworked, and exhausted? Many women experience this epidemic of fatigue and burnout, often dismissed by doctors as "normal." However, exhaustion doesn’t have to be your reality. Inspired by her personal wellness journey, integrative medical doctor Amy Shah has developed a program to help you reclaim your energy and life. The key lies in understanding the energy trifecta: the interplay between your gut, immune system, and hormones. Dr. Shah draws on the latest scientific research and her experience with thousands of clients to guide you in transforming your life through three main areas: 1. **What You Eat**: Boost your vegetable intake and enjoy Dr. Shah's hormone-balancing tea to reduce inflammation and heal your gut, all while still enjoying your favorite treats like wine and chocolate. 2. **When You Eat**: Learn to practice intermittent fasting effectively to maintain energy levels throughout the day. 3. **How You Manage Stress**: Incorporate simple stress-relief exercises and herbs such as Ashwagandha and Amla berry to soothe your adrenal system and alleviate anxiety. In just two weeks, you can experience a surge in energy, and in three months, feel like a completely new person. It's time to reclaim the vitality you deserve and return to the life you love.

A brutal foe, an ancient mystery… The explosive new Templar thriller. Cambridge Archaeology Professor Alex Harker is drawn back into the twisted clutches of the Mithras, who are seeking to unearth a knowledge lost to humankind since the dawn of civilisation. His journey will take him from the Bay of Bengal to the murky depths of the Gibraltar strait, from the Swiss Alps to an island untouched for over 30,000 years, all in pursuit of this fateful knowledge.In a diabolical game of cat and mouse that will push every fibre of his convictions to breaking point, Alex will strive to find the answers to human existence itself, which lie hidden behind the greatest secret of all… The Shadow Conspiracy. A pulse-pounding thrill ride with a twist you won’t see coming, The Shadow Conspiracy is a triumph, perfect for fans of Chris Kuzneski, Raymond Khoury and Dan Brown.