Lacy ist eine registrierte, zertifizierte und zugelassene Kunsttherapeutin, die seit 1999 im Raum Washington, D.C. tätig ist. Sie verfügt über Erfahrung mit verschiedenen psychischen Gesundheitspopulationen und in unterschiedlichen Settings, darunter Schulen, häusliche Beratung und Krankenhäuser mit Jugendlichen, Familien und Erwachsenen. Lacy konzentriert sich auf künstlerischen Ausdruck als Mittel zum tieferen Verständnis der menschlichen Psyche und Emotionen. Ihre Arbeit untersucht, wie visuelle Kreation als therapeutisches Werkzeug dienen und verborgene Aspekte des Selbst aufdecken kann.
Ausmalen zum Entspannen - was uns als Kind gut getan hat, entdecken wir als Erwachsene wieder. Dieses Buch bietet über 100 meditative Motive zum Ausmalen, vom Mandala über beruhigende Wald- und Wasserszenen bis hin zu geometrischen und floralen Mustern. Konzentrieren Sie sich ganz auf das Kolorieren dieser detailreichen und wunderschönen Bilder und vergessen Sie den Alltag. Die Bilder wurden speziell von einer Kunstherapeutin konzipiert, um ein besonders entspannendes Erlebnis zu garantieren. Ob Buntstift, Filzstift oder Aquarell, nehmen Sie einfach die Stifte zur Hand, die Ihnen am besten gefallen, und legen Sie los.
In this soothing book for overworked and overstimulated adults, art therapist Lacy Mucklow and artist Angela Porter offer beautifully crafted coloring templates for grown-ups looking to unwind in a demanding digital age.Put down your cell phone. Shut off the TV. Grab some colored pencils and color your way into being mindful of all the little things in life that make you grateful! Be Grateful and Color is the perfect way to practice mindful activity. This coloring book for grown-ups comes with gorgeous templates featuring images and shapes designed to remind you of the little things in life .There's nothing better than coloring these ornate templates after a long day. Stop worrying about work, kids, relationships, and what the dog is currently chewing on, and focus on appreciating simple things, like nature , animals , food , health and wellness , peace , and companionship . Instead of turning to a screen, color yourself grateful with this soothing, relaxing pastime.Also available in this Be Calm and Color and Be Stress-Free and Colo r .
The perfect portable book for stressed-out adults who want to§reconnect,
simply and easily, with their inner creativity while on the go.§With each
development in technology, our lives become more complicated.§We move through
our days in a blur of emails, text messages, and social§networking. This non-
stop stimulation has left us stressed-out and distanced§from the joys of the
present moment. Art therapist Lacy Mucklow and artist§Angela Porter offer a
simple and satisfying solution to this disconnect from§reality. Featuring over
75 calming colouring templates, Portable Colour Me§Happy is a guided colouring
book designed for busy adults and formatted to fit§easily in your bag or
purse. Organised into therapeutically-themed chapters§including Mandalas,
Water Scenes, Wooded Scenes, Geometric Patterns,§Flora & Fauna, Natural
Patterns, and Spirituality, this book examines the§benefits of putting pencil
to paper and offers adults an opportunity to channel§their anxiety into joyful
creative accomplishment. Part of the international§bestselling Color Me
series, Portable Colour Me Happy is the perfect way§step back from the stress
of everyday life, color, and relax even when you're§on the go!§
The perfect portable book for stressed-out adults who want to§reconnect,
simply and easily, with their inner creativity while on the go.§With each
development in technology, our lives become more complicated.§We move through
our days in a blur of emails, text messages, and social§networking. This non-
stop stimulation has left us stressed-out and distanced§from the joys of the
present moment. Art therapist Lacy Mucklow and artist§Angela Porter offer a
simple and satisfying solution to this disconnect from§reality. Featuring over
75 calming colouring templates, Portable Colour Me§Calm is a guided colouring
book designed for busy adults and formatted to fit§easily in your bag or
purse. Organised into therapeutically-themed chapters§including Mandalas,
Water Scenes, Wooded Scenes, Geometric Patterns,§Flora & Fauna, Natural
Patterns, and Spirituality, this book examines the§benefits of putting pencil
to paper and offers adults an opportunity to channel§their anxiety into joyful
creative accomplishment. Part of the international§bestselling Colour Me
series, Portable Colour Me Calm is the perfect way§step back from the stress
of everyday life, color, and relax even when you're§on the go!§
The perfect book for stressed-out adults who want to reconnect, simply§and
easily, with their inner creativity while on the go.§Many of us experience
fear every single day: job loss, loneliness,§relationships, money, sickness,
anxiety, and more. Fear has become infused§in our culture, and it affects our
day-to-day functioning and quality of life. A§simple and inexpensive way to
relieve stress is by colouring images, which§can be soothing. Some even
consider it an alternative to stressors, ultimately§aiding in reversing the
effects of anxiety. Refocusing your attention on§something completely
different to engage in a mental, physical, and emotional§shift can help break
the pattern of consistent stress and allow one to§rejuvenate.§Part of the
international bestselling Color Me series, Colour Me Fearless is a§guided
colouring book for adults coping with their own daily fears. Art§therapist
Lacy Mucklow and artist Angela Porter offer up 70 colouring§templates, all
designed to boost strength, courage, and confidence.§Organised into seven
therapeutically themed chapters, readers can explore§the benefits of putting
pencil (or crayon!) to paper and channel their day-today§stresses into a
satisfying, creative environment
The perfect book for stressed-out adults who want to reconnect, simply§and
easily, with their inner creativity while on the go.§Work, kids,
relationships, meetings, traffic, bills...we all face stress on a daily§basis
and sometimes you just need a way to relieve the tension and avoid§burnout,
illness, or worse.§A simple and inexpensive way to relieve stress is by
coloring images, which§can be soothing. Some even consider it an alternative
to stressors, ultimately§aiding in reversing the effects of anxiety.
Refocusing your attention on§something completely different to engage in a
mental, physical, and emotional§shift can help break the pattern of consistent
stress and allow one to§rejuvenate. Part of the international bestselling
Colour Me series, Portable§Colour Me Stress-Free is a guided colouring book
designed for harried adults.§Art therapist Lacy Mucklow and artist Angela
Porter offer up 70 colouring§templates, all designed to help you unplug and
unwind at the end of each day.§Organised into seven therapeutically themed
chapters, readers can explore§the benefits of putting pencil (or crayon!) to
paper and channel their day-today§stresses into a satisfying, creative
environment. Don't forget to try§Portable Colour Me Calm, Portable Colour Me
Happy, Portable Colour Me§Fearless, and the full-sized colouring books, Colour
Me Stress-Free, Colour§Me Calm, Colour Me Happy, and more!§
Be Relaxed and Color features gorgeous coloring templates for adults who are looking for creative ways to calm their anxiety. Shut off your worries and color your way back to relaxation.
