The book introduces a creative approach to managing anxiety through mindfulness techniques, featuring a character called Worry Monster. It guides readers in recognizing and addressing their worries, encouraging a playful yet effective way to cope with stress. The engaging narrative and practical exercises aim to empower individuals to cultivate calmness and resilience in their daily lives.
This resource guides yoga teachers through the essentials of creating a trauma-informed and trauma-responsive practice. It explains why this approach is needed and includes a wide range of sequences and practices. It also provides guidance on communication, yoga teacher self-care, and cultivating a trusting and safe relationship with clients.
Tools for the clinician to help clients turn their bodies into resources for healing from eating disorders.