Christine Bailey Bücher

Lust auf gesunde Snacks, die schnell zubereitet sind, viel Energie schenken und dazu noch köstlich schmecken? Dann sind die Energy Bites genau das Richtige für Sie! Denn diese Superfood-Pralinen enthalten nicht nur besonders viel Eiweiß und Ballaststoffe, die lange satt machen und Heißhungerattacken vorbeugen, sondern enthalten auch kaum Zucker oder setzen sogar komplett auf natürliche Süßungsmittel. Ob als schnelles Frühstück, kleiner Snack für unterwegs, Fitness-Booster vor dem Sport oder als gesundes Geschenk aus der Küche – wählen Sie aus 30 einfachen und teilweise auch veganen oder glutenfreien Rezepten und erfahren Sie, wie Sie die Zutaten je nach Geschmack oder Ernährungsweise individuell kombinieren können.

Wie man mit Smoothies mehr Energie erhält, seine Gesundheit verbessert, an Gewicht verliert und sich rundum wohlfühlt, erfährt man in diesem Buch. Neben einer kurzen Erklärung der wichtigsten Superfoods, ergänzenden Zusätzen und Tipps zur Herstellung gibt es einen Plan für eine Detox-Kur fürs Wochenende. Der große Rezeptteil ist in folgende Kapitel eingeteilt: Frucht, Gemüse, Ultimative Smoothies und Cremige Smoothies.

Discover the cutting-edge way to boost your juices and smoothies with supercharged supplements

This unique cookbook for food and health professionals looks beyond intervening in symptoms of health problems and addresses the ways in which diet can be used to help correct underlying imbalances in the body. It also comes with downloadable PDFs of printable recipes that can be used by practitioners to provide extra support for clients.

Use the power of food to optimize your brain health, boost your memory, and prevent cognitive decline through a revolutionary four-week diet plan What you fuel your body with is at the core of your health and this is even more true with the brain. Eat the right foods and you can profoundly affect your cognitive function now and in the future. The Brain Boost Diet Plan is a four-week diet to cleanse and renew your brain. The latest research now clearly indicates the incredible importance that diet plays in reducing the risk of conditions such as cognitive decline, mood disorders, Alzheimer’s and depression. The Brain Boost Diet Plan addresses underlying imbalances in the body and brain that contribute to these conditions, such as inflammation, glycation, fatty acid imbalances, poor methylation and low nutritional status. These are highly technical dietary functions which expert nutritionist Christine Bailey is able to speak to both authoritatively and in a way that makes them understood by all. With a focus on beneficial fats and nutrient-dense everyday foods, the plan is made up of 100 delicious, easy recipes that are low in sugar, gluten-free and packed with nutrients designed to optimize brain health and function. It’s a delicious way to cleanse your brain of imbalances and nourish, energize and heal your brain for a sharper, calmer, healthier you.

Dieting has never been easier or healthier than with this inspiring and effective juice diet program from nutrition expert Christine Bailey

Fantastic, nutritionally balanced recipes for babies and toddlers to discover how to hold and chew their food

The Raw Food Healing Bible is a practical introduction to feeling lighter, healthier, and more energetic by giving your oven a rest and eating food in its natural state.

Focusing on natural remedies, this book offers strategies to combat stress, Seasonal Affective Disorder (SAD), insomnia, low energy, and Pre-Menstrual Syndrome (PMS) through dietary changes. It features over 80 delicious recipes designed to enhance nutrition and improve overall well-being, empowering readers to tackle these conditions without medication.