Richard Brennan Bücher

Atmen ist Leben, aber wussten Sie, dass Sie durch bewusstes Atmen Ihr Wohlbefinden aktiv steigern und neue Energie schöpfen können? Eine schlechte Körperhaltung, Stress und Muskelanspannungen – das sind Faktoren, die unterbewusst Ihre natürliche Atmung beeinträchtigen und zu langfristigen Gesundheitsschäden führen können. Doch atmen ist mehr als ein rein physikalischer Akt: Die Atmung beeinflusst Ihr mentales, emotionales und spirituelles Wohlbefinden und kann aktiv erlernt werden. Die richtige Atemtechnik hat einen positiven Einfluss auf die Gesundheit und wirkt beruhigend auf den Geist. Richard Brennan zeigt in diesem inspirierenden und komplett farbig gestalteten Ratgeber, wie Sie sich Ihrer Atmung wieder bewusst werden und zu Ihrem natürlichen und individuellen Atemrhythmus zurückfinden. Mit Übungen auf Grundlage der Alexander-Technik, die gesamtkörperliche Reaktionen auf verschiedene Reize betrachtet, wird Ihr Bewusstsein über die eigene Atmung gestärkt und Atemprobleme werden gelindert.

This highly effective technique for releasing muscular tension throughout the body teaches new ways of sitting, standing and moving that put less stress on our muscles, bones and joints.

Focusing on effective self-help strategies, this book emphasizes the importance of addressing both the physical and mental aspects of stress. It advocates for transformative life changes that foster genuine contentment rather than just alleviating symptoms. Through practical solutions, readers are guided toward achieving lasting improvements in their overall well-being.

An easy-to-use and highly effective practical guide to using the Alexander Technique to alleviate back and neck pain by the foremost expert in the topic.

Improved posture has many positive effects on our lives, and this practical book offers techniques that can bring these benefits into everyday life - including reducing the effects of stress and pain on the body and mind

Focusing on the benefits of improved posture, this practical guide provides techniques to enhance daily life by alleviating stress and pain. Readers will discover how adopting better posture can lead to significant physical and mental improvements, making it a valuable resource for anyone looking to enhance their well-being.

The book offers a faithful reprint of the 1898 original edition, focusing on the veneration of The Blessed Virgin. It provides insights into the historical and cultural significance of Mary within the Christian tradition, exploring themes of devotion and reverence. This edition aims to preserve the authenticity and depth of the original text, making it a valuable resource for those interested in religious studies and the role of Mary in spirituality.

This reprint presents a classic work originally published in 1877, preserving the historical context and themes of the time. Readers can expect to engage with the language and ideas that shaped its era, offering insights into the social and cultural dynamics of the late 19th century. The book serves as a significant piece of literary history, reflecting the concerns and perspectives of its time while remaining relevant to contemporary discussions.

This seventh edition offers a detailed account of Pope Pius IX's life, drawing from reliable sources to present a comprehensive biography. The book highlights his significant contributions and challenges during his papacy, providing insights into his character and the historical context of his time. As a reprint of the original 1877 edition, it maintains the integrity of the initial work while making it accessible to contemporary readers interested in religious history.