Del Sroufe Bücher

Längst hat sich herumgesprochen, dass vegane Ernährung der ideale Weg zur Erhaltung und zur Wiedergewinnung der eigenen Gesundheit ist ? angesichts galoppierender Verbreitung von Zivilisationskrankheiten wie Herzinfarkt, Krebs und Diabetes Typ 2. Und es ist endlich an der Zeit, das alte Vorurteil zu begraben, rein pflanzliche Ernährung könne nicht auch schmackhaft und preisgünstig sein. Wenn es dazu noch eines Beweises bedarf, dann tritt ihn dieses Kochbuch an! Die Umstellung des Speiseplans auf eine Vollwerternährung, frei von tierischem Eiweiß, wird damit leicht gemacht; und wer einmal damit begonnen hat, findet hier gengend Anregungen, um den eigenen Speiseplan so abwechslungsreich zu gestalten, dass man mühelos dabei bleibt!

Backed by numerous scientific studies, this timely resource discusses the dire state of American health due to poor nutrition choices based on cynical food politics and medical misinformation and reveals how diet can dramatically improve and turn around many life-threatening conditions

Following the plant-based nutrition regimen presented in The China Study is now easier than ever before. When it comes to meal planning, do you find yourself deciding between healthy foods and quick options? Do you stare at the contents of your fridge, wondering what you can easily throw together? Even on a busy schedule, your meals can be simple, healthy, and delicious! You shouldn't have to sacrifice health or taste for efficiency in the kitchen. Nobody knows this better than Chef Del Sroufe, author of the New York Times bestseller Forks Over Knives—The Cookbook and Better Than Vegan. In The China Study Quick & Easy Cookbook, Sroufe provides menu plans, pantry lists, and more than 100 delicious plant-based recipes that are quick, easy, and multipurpose. Edited by LeAnne Campbell, author of The China Study Cookbook, this book guides you to spend a couple of hours one day a week preparing meals ahead of time. Every dish follows the nutrition standards set forth by The China Study, ensuring optimal healthful and quality eating with whole food recipes such as: • Fruit and Vegetable Curry • Mushrooms Barbacoa • Cauliflower Parmesan • Sweet Potato Pie Muffins • Banana-Coconut Macaroons With a foreword by The China Study coauthor Thomas Campbell, The China Study Quick & Easy Cookbook is the next step in transforming your kitchen, your time, and your life.

Presents a collection of plant-based recipes advocated by the landmark study, with kids-friendly options for breakfast foods, sandwiches, soups, main dishes, and desserts.